FIND OUT HOW THESE BELFAST MEN HAVE BEEN DROPPING POUNDS OF BODYFAT AND BUILDING MUSCLE

'EVERY WEEK'

WITHOUT EATING RABBIT FOOD AND DOING ENDLESS CARDIO

- Transform your body and mindset to become a new Fitter, Leaner and stronger version of yourself!

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STEVOS PROGRESS SINCE JOINING OUR PROGRAM UNTIL NOW

HERE IS WHAT STEVE SAID

AT THE END OF HIS CHALLENGE

"6 Weeks of my Motion Fitness Challenge..

13lbs lighter!...Absolutely brilliant place, with brilliant coaches..

Can't recommend this place enough...These guys are outstanding coaches who give everyone support and encouragement..

Definitely was worth all the hard work and i would suggest it to anyone!...Definitely staying on at this place"

CHRIS TOOK ACTION!

Chris joined us about 6 months ago 👀…over 3 stone! 👇🏼

Anyone who knows this man knows how busy he is!

He had always trained in the past but like many of us guys we think we can out train a bad diet….

…so with a few tweaks to his nutrition (which included all the foods he enjoyed) and he stayed consistent with it, he was able to continuously progress.

Let’s see what 2025 has in store for this man 👊🏼

ABDUL IS NOW 20KG DOWN

This man has always impressed me with his work ethic.

He is a busy man with a young family at home and works long hours...But still makes time for his gym sessions..

He hasn't made a massive change to his lifestyle, he has just made some small changes to his nutrition that we suggested and has been consistent with them as well as showing up..

He has just been chipping away and is now a massive 20kilos lighter!

we always have great conversations in the gym and is an absolute gentleman..

..Here is what he said about his time on the challenge.

Before I joined the 6 week s challenge, I hadn't been in a gym for many years. This meant I was hesitant to start.

Once I started at Motion Fitness, it felt like they understood your situation and helped with getting into a routine.

The knowledge that was shared regarding diet and nutrition has helped me make better choices in food, yet allow me to enjoy food at the same time.

I've been able to increase my strength and reduce body fat with the guidance and help provided by the coaching staff.

Joining the 6 week challenge has helped me get into a better shape, and each session is instructor led; this means that regardless of your level of experience, you're always getting the right guidance.

Motion Fitness staff is one of the friendliest and the place is amazing.

ANTHONY MOORES 6 WEEKS

"I can't say i was eating healthy at all prior to joining Motion Fitness 6 Week Challenge..

My knowledge of nutrition looking back was terrible! So i would have had the odd healthy snack but generally more convenience and oven meals..

Fitness wise i would have cycled most Sundays but that would have been it...

I have seen such a difference in all aspects of my health since the challenge, over the 6 weeks my weight came down 16lbs and has continued to drop!...Fitness has increased massively! Sunday cycles seem a lot easier than before.

The knowledge that the coaches passed on in relation to nutrition has had a big impact on how i eat..

I would have previously always went for the easiest option in terms of meals so now i plan ahead and this makes sure i stay away from the takeaways etc

All of this definitely makes you feel a lot better in yourself mentally and physically

Get signed up!

I can honestly say i would never join a mainstream gym again...Never again walking in to a gym and just ending up on a treadmill..

The sessions at Motion are challenging but

are always great craic!"

BIG NATE IS SOME OPERATOR!

Watching his strength and fitness improve in such a short amount of time has been unreal!..

He is always willing to push himself, is always up for a challenge and is a serious Bull in the gym...I hit him up to see how his time has been since joining us, here's what he had to say..

"Before joining Motion, I was doing some independent weight training and playing 5-a-side football twice a week.

I work at a desk and mostly work from home, which limited how much movement I was doing.

For nutrition, I do my best during the week to make meals but never really had a plan or seen the results I was expecting. And, like most, treat myself at weekends.

With my own training, I would always have good intentions on a Monday but attendance would drop soon after. I never really had a routine or one that didn’t bore me.

During and post Covid times, I found myself out of shape and constantly trying to regain some form of fitness.

I joined Motion Fitness late November 2022 and initially got involved with the MetCon sessions. Within a month I got involved in the 6 week program too.

Honestly, I’ve been surprised with how much I’ve bought into the program and everything to do with Motion...

..The sessions can be tough at times but the reward after is worth it. I’ve found all aspects of myself to improve over time. The setup really introduces accountability in an environment that allows you to feel comfortable.

The culture set in the gym by the coaches makes the place welcoming. They’ve been a huge part of my fitness journey the last 9 months...

..I’ve found Motion has improved me mentally and physically. Plus, the sessions never get boring and always offer a new challenge.

The 6 week program will leave you coming out the other side with knowledge of how to continue life and look after yourself in a sustainable way.

The gym can always be a daunting place to get started in and the hardest part is always starting. For anyone who does ever think of giving it a go, I highly recommend Motion Fitness...

...It’s a people first gym with a great community and you’ll find the endorphins from a session gets quite addictive...

...I’ve tried multiple gyms over the past 10 years and this is the first gym I’ve been involved in that caters to all levels and pushes you to become a better you."

DECLAN HAS PACKED ON SOME MUSCLE

DECLAN CHATS ABOUT THE

PROGRAMME AND HIS MOTION EXPERIENCE

Pat "The Machine" Miller talks about his time on the challenge and with Motion

Gwynne talks about his time on the challenge at our previous facility

JOSH'S EXPERIENCE

Here is what Josh had to say about his time with us so far..

“Before joining Motion Fitness I had stopped playing a lot of sports and had been trying to get back into the gym but could never find the motivation to keep with it..

As a consequence, my eating and exercise habits

took a big dive…

I joined Motion Fitness about 6 months ago and it has had such a massive positive impact on not just my health and fitness but also my mental health as well…

…I was a bit nervous about joining as I hadn’t really tried something like it before but straight away I knew it was perfect for me...

The coaches were so keen to put me on the right track by helping me improve my technique with weights and other exercises and also providing all the advice i needed with my nutrition…

Almost immediately I could start to see changes to my body but more importantly how I was feeling!

If someone was interested in joining Motion Fitness but wasn’t 100% sure, I would fully recommend giving it a go and you would see for yourself what all the hype is about!”

DAVID DUNN

"THE BEST GYM!...I've went to many gyms and Motion is by far the best!...

Excellent help with everything, great community of people and coaches are awesome...

Always have a great time at the PT and HiiT sessions...

Would highly recommend for everyone whatever stage of fitness you are at"